Core 4 Life Coaching
Strengthening your core allows you to accomplish more.
Benefits of Strengthening your core with exercise:
Core exercises improve your balance and stability.
Strong core muscles make it easier to do most physical activities.
Strong core muscles:
Support better posture.
Protect your organs.
Make everyday life easier.
Reduce or Prevent pain.
Boost your power.
The core of fruit and vegetables contain new growth and a new future.
Core 4 Life Coaching focuses on 4 principles that will help strengthen your life and provide you with the new growth and the new future that you want to work towards.
Just like a strong CORE is valuable physically and for new growth, these 4 CORE principles will be invaluable to help you achieve what you have always dreamed of.
CORE PRINCIPLE #1
Commitment
Commitment is the act of binding yourself intellectually, emotionally and physically to a course of action. You have to want it.
The coach and the client share a commitment to hold steadfast in the belief that you can overcome any restraining forces that may try to get in the way of making new commitments by keeping our eye on the goal.
CORE PRINCIPLE #2
One Step
Big journeys begin with ONE STEP!
Think of these like stepping stones that you need to take one at a time to arrive at your desired destination.
Too often we don’t achieve what we want in life because we are trying to step in several directions at once.
CORE PRINCIPLE #3
Refocus
Refocusing allows us to have better vision as we move forward.
Every journey brings new challenges and new pathways that are created to reach your desired destination.
Together we will work through these challenges and pathways to follow the best path to your future.
CORE PRINCIPLE #4
Encouragement
Everyone needs encouragement.
The best encouragement and satisfaction you will receive is moving closer and closer to achieving your desired outcome.